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Motivation Monday · 6 January 2025

Motivation Monday: new year, same unstoppable you

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Hey, warriors! It is the first Motivation Monday of the year, and we are stepping into it with the same strength, resilience and determination that got us here. Whatever you are facing, managing artificial nutrition, getting through tough days or simply pushing on, you have already proven how strong you are.

This year is all about progress. Every small step is a big win, and every effort counts. Look back at how far you have come, and remind yourself you are capable of even more.

To all the loved ones and carers: your support makes a world of difference. Your encouragement, patience and care help us keep moving forward. You are an essential part of this journey, and we could not do it without you.

Lean on your support system, whether that is family, friends, or us right here. Together we will keep climbing and lifting each other up.

This week's question: what is one goal you are going to tackle? Write it in your Battle Plan.

If you are struggling right now

You do not have to wait until it gets worse. Please talk to someone today.

  • SamaritansCall 116 123, free, any time
  • ShoutText SHOUT to 85258
  • NHS 111Call 111 and choose the mental health option
  • Your nutrition teamFor anything about your feed, tube or line
  • EmergencyCall 999